Cat’s Top 5 Tips For A Healthy You In 2018

5 tipshealthyyou

1. Keep hydrated & moisturize. 

 The extreme weather conditions we have been experiencing require more care in order to maintain healthy skin and a healthy body. Sip your water often & add lemon to it!

2. Get more rest
It’s called beauty sleep for a reason. Your body needs to recharge!

3.  Manage your stress
Stress relief meditation (honest guys have hundreds of stress relieving guided meditations) and Nutri calm – are two things I live on! Adopt something healthy to manage your stress in the new year that works for you.

Cat

4. Protect Your Skin
Don’t forget your mineral sunblock just because it’s winter-if you are outside, you still need to reapply every two hours. Not sure what sunblock is right for your skin? Book a skincare consultation with one of our estheticians to find a sunscreen that suites your needs.

5. Schedule a peel
Book a consultation with your esthetician to find out which peel is suited for your skin type. Then get on a peel schedule to get rid of that dry, dead skin to reveal a healthy, dewy look!
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