Better sleep

Relief from sore muscles & joint pain
Improved circulation

Want To Know More About the Infrared Experience at Changes?

If you haven’t yet been introduced- a infrared sauna is a wooden box equipped with infrared heaters that are designed to detoxify and heal the body, boost mood, and more. Unlike traditional saunas that feature steam or dry heat to warm a room, infrared saunas use infrared heat lamps to raise body temperature directly.
The powerful heat of the infrared lights promote circulation in the body, which can lead to increased metabolism, muscle and joint pain relief, boosted immune system, and stress and fatigue reduction. Infrared saunas may also boost collagen production and mood, especially if you incorporate chromotherapy lights into your session. Best of all, the mood-boosting benefits are immediate.
Changes Infrared Sauna treatments also come with chromotherapy or light therapy. Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health & harmony. It can be used to target specific ailments within the body as it utilizes different shades of light for different therapies. Where red LED light is used for building collagen and pain relief, for instance, blue LED light is effective at killing acne-causing bacteria. Color therapy is used to help balance the body’s energy and benefits include physical, emotional, mental & spiritual healing. 
Enjoy a private room with your experience, along with access to our amenities, changing room & water & towels to make your experience comfortable.

Please consult your medical professional to assess if the Infrared sauna is a match for your needs and health condition.

Before beginning your Infrared treatment, you’ll make your Chromotherapy selection from the options below:

RED brings warmth, energy and stimulation. Red light is good to stimulate energy and fight fatigue & colds. Red light has been shown to increase energy, enhance libido & activate collagen cells to help reduce the appearance of fine lines & wrinkles. It energizes organs, senses & blood circulation to promote faster healing when used in conjunction with infrared therapy.

YELLOW purifies the skin, helps with indigestion, lymphatic disorders & metabolism. It can be used to help feel spiritually grounded while maintaining a positive outlook. It may also help individuals feel more optimistic & lighthearted.

GREEN brings peace, rest, hope, comfort, harmony & a calming energy. It helps to lighten hyper-pigmentation spots revealing a brighter complexion. The calming effect also has anti-inflammatory properties that soothe the surface of the skin.

LIGHT BLUE is a great purifier of the bloodstream & can benefit mental turmoil. It promotes relaxation and calm. Blue exhibits tranquilizing qualities often used to relieve headaches and migraines, colds, stress and nervous tension. Some research has shown that blue lights kill bacteria which makes this color good for reducing acne.

DARK BLUE (Indigo) helps to cool inflammation, fever, high blood pressure and more. It can help relieve headaches and calm strong emotions like anger, aggression or hysteria. Indigo combines the deep blue of devotion with a trace of stabilizing & objective red for a calming, sedative effect.

PURPLE calms the nervous system, relaxes muscles & has meditative properties. It helps bring sleep, soothe mental & emotional stress and decrease sensitivity to pain. It is often recommended for neurological pain caused by conditions like multiple sclerosis & fibromyalgia. Purple can also help calm an overactive heart and stimulate the spleen & white blood cells. It promotes a true sense of tranquility, reduces anxiety and detoxifies.

WHITE is the most common color to be used in LED color therapy as it uses three primary colors (red, blue, yellow) making it easy to benefit from the combination of colors used. Research has also shown that white light can even increase Vitamin D levels.

How Can I book the infrared sauna?

Simply request an appointment through our text feature built into our website, give us a call at 925-947-1814 to reserve time with a member of our Guest Service team or feel free to walk in to see if we have availability at 1475 N. Broadway, Walnut Creek.

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