Bonnie Waters for The Orinda News
The hot topic every New Year’s Day is no doubt “resolutions” and to no one’s surprise, following the holidays, weight loss tops most people’s list.
Detoxifying and cleansing the body is critical to weight loss and our overall health. The most effective way to accelerate cleansing and weight loss is to begin with a formal cleanse of a minimum of 21 days in length and then continue to reap the benefits by eating a diet of primarily fresh organic fruits and vegetables. Although cleanse programs are trendy now, cleansing and body purification have been a part of mankind’s ritual for health and well-being for thousands of years. The body cleanses continuously; however, a formal detoxification program is becoming so important because of the extreme amounts of environmental toxins that we experience on a daily basis. Some people carry around as much as 15 pounds of mucous that harbors this waste.
So this New Years, make a resolution to break bad habits or addictive behaviors that could be causing you to gain and retain weight. Good nutrition, exercise and a healthy emotional state are key to achieving wellness goals. Get off to a good start by attending a 21 Day Cleanse Workshop presented by Lori Mancuso, D.C. at Changes Salon and Day Spa in Walnut Creek and learn how to identify and eliminate toxicity that might be causing you to be resistant to weight loss.
Whatever your resolution, I wish you a healthy, happy and peaceful 2012!
- Finding Balance - March 14, 2018
- Join Team Changes - March 13, 2018
- The Upgraded Braid By Nicole - March 13, 2018