Changes Full Body Massage | Half Hour Massage | Signature Aromatherapy Massage | Sole Relief Foot Treatment | Deep Tissue & Sports Massage | Swedish Deep Tissue | Aveda Fusion Stone Massage | Aveda Elemental Nature Massage | Pregnancy Massage | Zen Satori Massage | Thai Yoga Massage | Ayurvedic Massage| Shirodhara

Whether it is relaxation and pampering you seek or the desire to attain a greater degree of health and well being, Changes offers a variety of options. Enter our private spa relaxation area, slip into a warm, soft robe and you will be treated to our Signature Botanical Footbath… Feel the tension leave your body as you begin your Spa Experience.

Ask about our “Start Your Day” discount Book an appointment during our off time and enjoy $5 off any massage service Tuesday–Thursday 8 a.m.–11 a.m.

Changes Full Body Massage
Our full body massage blends Swedish and Eslan techniques to ease away tension. What a relief!
from $83

Half Hour Massage
This abbreviated session is limited to specific body areas. Does not include footbath.
from $62

Signature Aromatherapy Massage
Enjoy the soothing effects of a massage with our specially formulated Aromatherapy Botanical Oil. Feel totally renewed as your body is dusted with Only Natural, our finely ground clay and grain exfoliant. Dry skin will melt away as you shower. Your skin and your spirit will be totally renewed.
from $93

Sole Relief Foot Treatment
This 30 minute service begins with a relaxing foot soak, followed by a soothing foot massage. Your feet will thank you for it.
from $45

Deep Tissue & Sports Massage
Deep tissue work is a perfect way to relax tense muscles before or after any strenuous sport. 50 minute session, intended as a spot treatment.
from $93
Full Body Deep Tissue Massage from $119

Swedish Deep Tissue
Our Full Body Massage with a comfortable deep pressure for muscle tension release.
from $88

Aveda Fusion Stone Massage
Experience the aromatic power of traditional Native American plants fused with the sensation of smooth stone massage. Sage, cedar, and sweet grass encompass the senses and enhance skin hydration. Opposing sensations of warm and cool stones fused with massage techniques balanace, soothe and invigorate your body.
from $98

Aveda Elemental Nature Massage
This massage begins with a Sensory Journey questionnaire that helps the massage therapist understand imbalances and thus utilize the healing principles of Ayurveda, a 4000 year old healing modality from India, to customize this massage and design the perfect treatment for you.
from $98

Pregnancy Massage
This nurturing massage is perfect for soothing away leg cramps and aids in increasing circulation and overall relaxation. Take care of yourself — You deserve it!
from $90

Zen Satori Massage
Experience “Satori,” the state of bliss, with this relaxing yet stimulating massage. Emphasizing shiatsu and energy points and Chakra balancing , this treatment will balance your body and mind.
Approximately 90 minutes | from $108

Thai Yoga Massage
The Thai method uses point pressure, muscle stretching and compression to relieve pain, muscle tension or spasms and increase circulation and flexibility. Work is applied on a thick mat on the floor; work is done fully clothed.
50 minutes | from $105
80 minutes | from $130

Ayurvedic Massage
Based on the principles of Ayurveda, a 4,000 year-old healing modality, this massage is relaxing and calming to the nervous system. First visit includes a workbook from Dr. Deepak Chopra.
50 minutes $119 | follow up visits $93

Shirodhara
This service is an add-on to enhance the benefits of Ayurvedic massage. A soothing stream of warm oil is poured over the forehead creating a blissful state of relaxation.
Add $57

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Aveda Rosemary Mint Awakening Body Wrap | Aveda Caribbean Body Treatment | Changes Spa Glow | Only Natural Body Facial | St. Tropez Tan

To enhance the therapeutic quality of our spa treatments services indicated with **
will include either our Steam Canopy, Rain Bar or Cocooning Wrap.

Aveda Rosemary Mint Awakening Body Wrap
Renew body and mind with this stimulating and nurturing dry wrap. Your body is exfoliated, smoothed, softened and wrapped. Essences of rosemary and peppermint will awaken your senses while a scalp and foot massage balance the whole body.
from $90

Aveda Caribbean Body Treatment
A detoxifying and nurturing body treatment that creates inner calm through the power of healing touch and plant ingredients of the Caribbean. This service includes a warm Caribbean exfoliating seaweed masque, restorative body wrap, scalp and face massage.
from $98

Changes Spa Glow **
Enjoy the benefit of an exfoliating massage of sea salts to remove dead skin, improve circulation, and bring a healthy glow to the skin.
from $83

Only Natural Body Facial **
With the benefits of a facial for the body, this treatment begins with a massage with Aromatherapy Botanical Oils. The skin is then exfoliated with one of our special selections of body pumice. Next, the skin is treated to a massage with honey and/or one of our luxurious body creams to tone and moisturize.
from $98

St. Tropez Tan
Keep a natural-looking tan all year long with the St. Tropez Spray Tan Treatment. A bronzing mist is applied to your body and face. It takes only a few minutes and the solution dries instantly. The tan will develop 2–3 hours after application and continue to develop for up to 24 hours.
from $70

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Our Vision — Be the Best…Create a difference…Contribute to others.

Changes Center for Well Being
An affiliate of The Chopra Center for Well Being, an organization created by Deepak Chopra, M.D., Changes Center for Well Being provides solutions for the challenges of the modern lifestyle.

Changes Yoga at Sunrise - 7 Spiritual Laws of Yoga Classes

Practitioners of meditation and yoga around the world have long awaited the introduction of a Chopra Center yoga program designed, developed, and practiced by Drs. Deepak Chopra and David Simon. In response, Drs. Chopra and Simon have designed The Seven Spiritual Laws of Yoga – a yoga program grounded in the union of body, mind, and spirit – the union of individuality with the divine intelligence that orchestrates the universe.

Integrating the 5000-year old Vedic wisdom of Ayurveda and the yogic

interpretations of Drs. Chopra and Simon, The Seven Spiritual Laws of Yoga artfully blends meditation, breath work, yoga sutras, asana development, mantra study, Sanskrit sessions, chanting, and spiritual discussions. Whether you are already a practicing yogi or are about to take your first class, you will enjoy this unique workshop as you realize a new level of flexibility and mental and physical health.

$16 per class or Purchase a series of 7 classes and receive 10% off

Classes are held Wednesday mornings 6:30 to 7:45 am. Friday morning classes coming soon!

Call for more information (925) 947-1814

Changes Spa for Parties and Groups

Changes Spa is the perfect unique venue for special get-togethers such as bachelorette parties, bridal showers, baby showers, women’s groups, teen groups and any other special occasion.

Call today to book your special event.

Changes Steam Therapy Lounge

Self-care is the wise solution for those who want to nurture and rejuvenate their body, minds and souls. Visit Changes Steam Therapy Lounge and enjoy a self-applied body treatment. Self-applied treatments make self-care affordable. Begin your service with a consultation with a Spa Concierge and select the treatment blend that is perfect for you. Apply your treatment blend and relax in our Steam Therapy Lounge. Shower and slip into a soft robe and relax. By yourself or with friends…as an add-on treatment to your massage, facial or yoga class…as a pick me up for an especially stressful day…a visit to our Steam Therapy Lounge is the perfect indulgence!

Self Applied Body Treatments from $30.00 includes use of the Steam Therapy Lounge

Self Applied Hair Treatments While you indulge your body you can treat your hair. from $5.00 when you add-on to Body Treatment

Creating Health Workshop
Designed by Drs. Deepak Chopra & David Simon Facilitated by a certified Creating Health Instructor, a core component of this workshop is teaching us that the body, mind and spirit are one. Understanding and knowing how to keep these balanced can lead to increased health and well-being. Taught over a series of weeks or one on-one in a healing environment.
Call for pricing

Changes Spa Store
Our Spa Store offers an extensive selection of haircare, skincare, nailcare, cosmetics, gifts, luxurious spa apparel, mind/body/soul books, audio books, music, aromatherapy, herbs, botanicals, and supplies for your personal journey.

Cancellation/Rescheduling
All services must be reserved with a credit card or gift certificate number. We kindly ask for a 24 hour cancellation notice for a single service and 48 hours for multiple services or packages. Missed appointments or late cancellations will be billed at a minimum of $15 per service. We simply charge the low cancellation fee, whether it’s a spontaneous weekend out of town or the flu bug. Your card is not billed unless your vacated appointment goes unfilled. We do our best to fill these openings—just like you, we’d much prefer to have another guest take your place! Our cancellation fee is designed to provide partial compensation for our wonderful technicians, who rely on us to manage their schedule and their career.

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