Changes Yoga at Sunrise

$16 per class

Purchase a series of 7 classes and receive 10% off

Wednesday mornings, 6:30 to 7:45 am starting February 6, 2008

7 Spiritual Laws of Yoga Classes

Practitioners of meditation and yoga around the world have long awaited the introduction of a Chopra Center yoga program designed, developed, and practiced by Drs. Deepak Chopra and David Simon. In response, Drs. Chopra and Simon have designed The Seven Spiritual Laws of Yoga – a yoga program grounded in the union of body, mind, and spirit – the union of individuality with the divine intelligence that orchestrates the universe.

Integrating the 5000-year old Vedic wisdom of Ayurveda and the yogic

interpretations of Drs. Chopra and Simon, The Seven Spiritual Laws of Yoga artfully blends meditation, breath work, yoga sutras, asana development, mantra study, Sanskrit sessions, chanting, and spiritual discussions. Whether you are already a practicing yogi or are about to take your first class, you will enjoy this unique workshop as you realize a new level of flexibility and mental and physical health.

About the instructor:

Sergio Luis Casco CMT, Ayurvedic Therapist

Born in Argentina with a passion for travel and healing therapies from other cultures. Sergio Casco is a Certified Chopra Center Yoga Instructor, Certified Massage Therapist, Ayurvedic Massage Therapist and Thai Yoga Therapist and has studied in the United States, Thailand and India

Space is limited so please call 925.947.1814 to reserve your space in Sergios "Seven Spiritual Laws of Yoga" classes.